TIPS TO PREVENT YEAST INFECTIONS

We have all been there… You get a little itch and you think it’s the end of the world but it’s just a yeast infection. Although uncomfortable and somewhat embarrassing, they are nothing to be ashamed of! Yeast infections are treatable and not always from sex. You can get a yeast infection from wearing underwear too long, wiping weird, or eating an unbalanced diet.

Yeast infections occur when there is an overgrowth of yeast in the vagina. Since the PH level of a vagina can fluctuate a lot as a young woman it’s very easy to build up too much yeast and cause an infection. It sounds really gross but trust me they are common and very normal to experience. The vagina is always cleaning and changing!

There are other common infections such as UTI’s or Bacterial Vaginosis (BV). A BV can occur when changing partners because the vagina is getting used to a different sexual chemistry. Since the vagina can easily be disturbed, the new partner can throw off the PH balance and an overgrowth of bacteria can form. This infection is also treatable and can sometimes be mistaken for a yeast infection.

If you have any burning, itching, or un usual discharge it is most likely a BV or yeast infection. When I have had yeast infections in the past I always know because of the itchiness and discharge. A BV is more painful and uncomfortable and a UTI usually burns while peeing/sex.

UTI’s, BV’s, and yeast infections can all be treated and are normal to experience!! Here are some overall tips on how to avoid upsetting your vagina PH levels:

  1. Wipe front to back!! I still see women wipe from back to front and that can cause bacteria to transfer into your vagina. Don’t do it.
  2. Wear cotton underwear and change it regularly. Nylon and spandex underwear traps moisture which can make yeast grow.
  3. Eat foods that balance your PH levels. My gyno always tells me to eat yogurt because of the probiotics but if you don’t like yogurt you should take a probiotic supplement. Probiotics are very important for vagina health. (they keep bacteria from growing!) I take Renew Life Women’s complete Probiotic but you can find probiotics at most supermarkets.
  4.  Eat veggies, fruits, and not too much sugar! Sugar promotes yeast growth in the vagina because yeast tends to thrive in moist and sweet environments. This is also why alcohol can cause infections because of the sugar. So stay away from a lot of that too.
  5. If you are prescribed an antibiotic you must take an anti-fungal medicine with it! Since antibiotics kill bacteria it also kills the good bacteria needed in the vagina so you need to balance it out with another medication.
  6. Stay away from scented soaps and feminine products. This is a big one. Natural products are so much better for your vagina because scented ones have tons of artificial chemicals that can cause bacteria to grow. (tip: do not wash your vagina with soap, just use warm water and a cloth because the soap can actually mess up your PH level)
  7. Sleep more!! Sounds silly, but when your immune system is down it’s easier to get an infection. Sleep can lower the risk of infection and keep your vagina PH levels stable.
  8. Lastly, drink a ton of water. This flushes out any bad bacteria and helps promote healthy PH levels. I try to drink 2-3 liters a day.

These tips are simple and easy to remember! It’s important to do all of these, not just one, in order to maintain a happy and healthy vagina 🙂

Next I will discuss PH levels in the vagina and some natural remedies for treating infections. xx

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